Exercising with breast implants: what to expect

Women who enquire about breast implant surgery often worry that after their procedure they won’t be able to participate in the same exercises as before. It’s true that you’ll need to take weeks off from rigorous activity post-op to let your body heal, but even during the recovery period it is usually possible to do some light, low-impact exercises once the initial healing period has passed. Following the first two weeks of recovery – with your doctor’s permission – you’ll be ready to gradually resume your workout regime with a proper sports bra to provide support.

During the first two weeks of recovery, your metabolic rate will naturally increase because your body is working overtime to heal. If you’d like to begin activity within limits, walking at an average pace is a low-impact exercise that’s generally acceptable within a few days of surgery.

Keep in mind, though, that if your blood pressure and heart rate reach too high before your breasts have had time to heal, this can increase the risk of swelling and bleeding, so keep a leisurely pace, take it easy on the hills and avoid activity during the hottest part of the day. Excessive walking can also put stress on the incision lines and actually slow down the healing process, so don’t overdo it and consult your doctor before undertaking any form of physical activity post-surgery.

High-impact exercise should be avoided for at least one month to six weeks after your procedure to give your body time to build the necessary tissues to support the weight of your new implants. Upper body exercises like weight lifting or repetitive arm movements should also be limited, and swimming should be avoided until around the six week mark, as it can be quite demanding on the pectoral muscles.

If you really can’t wait to slip into the pool to relax, this is generally allowable within two to three weeks (provided your incisions have fully healed), which can differ considerably between patients – so always check with your doctor before diving back into the pool too soon.

Stationary biking or spinning classes are another low-impact option to consider during this time, but be mindful of putting too much stress on your pectoral muscles, particularly when rising out of the saddle to rest your weight on your arms during sprints. Healing will proceed at a faster pace if you don’t overstress your upper body during this time.

With your doctor’s permission, you can return to your pre-surgery workout routine within one month to six weeks. During your recovery period, take some time to shop around for a well-fitting sports bra that will support your breasts properly when you’re ready to resume your normal exercise habits.

An ideal sports bra will limit the movement of breasts during physical activity, supporting them fully, without constricting the lungs and breathing. Every woman is different. Find a sports bra that supports your breast adequately and comfortably without constricting your breathing.

Here’s how to choose the right sports bra for your body type, thanks to SheScience:

Getting breast implants should not diminish your ability to engage in athletic activities. If you’re an active woman considering breast enhancement surgery, Dr. Choy can recommend an appropriate type of implant for you, as well as implant placement within the breast to fit your active lifestyle.

Book an appointment today with Dr Choy to discuss the implications of surgery for your active lifestyle by calling (02) 8962 9388.